new publication

Romanian translation published by Editura Paralela 45

Inspired by the Hippocratic statement that our food should be our remedies and our remedies our food, Galina Shatalova has developed a concept of natural recovery. Her diet strictly opposes the calorie theory of balanced nutrition, which is contrary to human nature. According to her, the human organism is restricted exclusively to plant foods and does not need more than 250 to 400 calories of daily food intake to maintain its basic metabolism. Everything we eat too much burdens the body and must be „disposed of“ by it. In this book CHOOSE YOUR WAY – METHOD OF HEALING NUTRITION she explains the anatomical and physiological backgrounds of her concept and reports on her experiences during his practical trials.